Eat Away Poor Eye Health
A healthy lifestyle can help you feel physically and mentally rejuvenated, but it can also help protect your vision and ocular health.
Eating a nutrient-rich diet, exercising for 30 minutes a day, and avoiding tobacco and excess alcohol can significantly benefit your eyes. You can also integrate specific foods and supplements to improve your eye health.
While your risk of developing eye disease can depend on several factors, especially your genes, proper nutrition is a great way to protect your vision.
Healthy Eyes Love Vitamins
Vitamins and certain supplements can be particularly beneficial for your ocular health, such as:
- Gamma-linolenic acid
- Lutein
- Omega-3 fatty acids
- Vitamin A
- Vitamin C
- Vitamin E
- Zeaxanthin
- Zinc
We’re Here to Help You
Call or book your appointment at Specs Appeal today and we’ll help you get on track with effective eye nutrition!
Our Location in Kitchener
- 885 Glasgow St
- Kitchener, ON N2M 2N7
Specs Appeal in Kitchener, Ontario is located on the corner of Glasgow Street and Fischer-Hallman Road. There is free parking directly in front of our practice for your convenience.
Contact Information
- Phone: 519.741.1233
Hours of Operation
- Monday: Closed
- Tuesday: 10:00 AM – 6:00 PM
- Wednesday: 10:00 AM – 6:00 PM
- Thursday: 10:00 AM – 8:00 PM
- Friday: 10:00 AM – 6:00 PM
- Saturday: 10:00 AM – 5:00 PM
- Sunday: Closed
Our Location in Cambridge
- 534 Hespeler Road
- Cambridge, ON N1R 6J7
Specs Appeal in Cambridge, Ontario is located on Hespeler Road, right across from the Starbucks. There is free parking directly in front of our practice for your convenience.
Contact Information
- Phone: 519.624.9220
Hours of Operation
- Monday: 10:00 AM – 6:00 PM
- Tuesday: 10:00 AM – 6:00 PM
- Wednesday: 10:00 AM – 6:00 PM
- Thursday: 10:00 AM – 8:00 PM
- Friday: 10:00 AM – 6:00 PM
- Saturday: 10:00 AM – 5:00 PM
- Sunday: Closed
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